How Trauma Shapes Love—and What Actually Helps

If you can't access gratitude right now, that's ok. Feel what you feel.  As we step into Thanksgiving week, the air is filled with messages of thankfulness and gratitude. Today, I want to share a uniq...

While many of us look forward to spending quality time with our loved ones, it's important to remember that for some the holidays can be triggering, especially for those who have suffered childhood tr...

How do you know if some of your relationship issues could be due to your husband's past childhood trauma? A traumatic childhood leaves profound marks on a person's emotional health and the coping mech...

I've been hearing about this concept of quiet quitting when it comes to people and their jobs. But, I've been talking to a lot of wives lately and the phrase quiet quitting made me think about how I f...

Low self-esteem or self-loathing for a child trauma survivor are sad byproducts of the trauma they endured, but how this manifests in adult relationships is often misunderstood and can be very confusi...

Today, let's explore the emotional whirlwind of a relationship with someone who survived childhood trauma.

You may be experiencing a rollercoaster of emotions where one minute things seem to be going...

Today, we journey into the complex intricacies of love, relationships, and the profound impact of childhood trauma. Childhood is a foundational phase of human life - it is the bedrock of our emotional...

Welcome, everyone. Thank you for joining me today as we discuss an essential topic: building a solid foundation. Just like constructing a house, if there's a crack in the foundation, things will inevi...

Imagine waking up every day with a mix of hope and trepidation. You're hoping to face the day with renewed energy but are overshadowed by a looming uncertainty. Life feels like a series of tiptoed ste...

Do you ever feel like there's an impenetrable wall between you and your husband? Like he's distant or perhaps even seems to avoid spending time with you? If so, you're not alone. There's an often-over...