How Trauma Shapes Love—and What Actually Helps

In this week’s episode, I talk with Nicole Gotthold, a Transformational Breathwork & Empowerment Practitioner who found herself completely undone after the sudden loss of her husband. Grief, anxiety, ...

Have you ever found yourself wondering how to shield your kids from the hard stuff while still being real with them?

If your relationship has hit a rough patch, you’re probably feeling stretched thin...

Let’s be honest—relationships are hard enough. Add in CPTSD (complex post-traumatic stress disorder) on both sides, and things can get downright overwhelming. The emotional outbursts, the defensive...

Will This Work If They Don’t Recognize the Trauma?

Have you ever found yourself thinking, Can things really get better if my partner doesn’t even see how their trauma is affecting us? I’ve been there...

Have you ever found yourself thinking, Is my partner a narcissist? The defensiveness, the withdrawal, the anger—it can all feel so personal. But what if there’s more to the story? What if what you’re ...

My recent conversation with Cory Martin, founder of The Recovery Revolution, was one I wish I had heard years ago. Cory isn’t just another voice in the space—she’s lived this. From watching loved ones...

Emily Cleghorn is a Trigger Recovery Coach, author, cycle breaker, and mom of three who’s made it her life’s mission to help other mothers stop the trauma cycle—for good. After growing up in a home sh...

I recently had the incredible honor of being a guest on the "Mindfully Sovereign" podcast hosted by the radiant Sapha. Our conversation delved deep into trauma, relationships, and the transformative p...

One of the most common dreams my clients have, though they may not always voice it at first, is wanting more joy in their lives. They often can’t even remember what they love to do because they’re so ...

Reflecting on My Interview: How It Felt to Make an Impact

I recently had the opportunity to talk about my work and my book, Resilient Wives: A Guide for Women Supporting Their Husbands Through Childh...

In my recent chat with Ahna Fulmer on The Imperfectly Empowered Podcast, we dove deep into some of the most critical aspects of my journey—recognizing the signs of trauma that I initially missed, unde...

Hey there,

You've tried it all, haven't you? Sifting through endless relationship advice. Being told you just need to schedule more consistent quality time together, that you just need to agree to di...