How Trauma Shapes Love—and What Actually Helps

Trauma changes us. It leaves scars—both visible and invisible—that can feel overwhelming. But what we choose to do with those scars can transform not only our lives but the lives of those around us. T...

Heather is a working mom of twins, a wife, and one of the earliest members of my coaching program. Her story is the real deal: from feeling like her marriage was crumbling, to learning how to shift th...

My conversation with Sapha Pardo cracked me wide open. She’s one of those rare souls who speaks straight to your spirit—and then hands you the flashlight to find your way out.

We talked about trauma,...

In this week’s episode, I talk with Nicole Gotthold, a Transformational Breathwork & Empowerment Practitioner who found herself completely undone after the sudden loss of her husband. Grief, anxiety, ...

Have you ever found yourself wondering how to shield your kids from the hard stuff while still being real with them?

If your relationship has hit a rough patch, you’re probably feeling stretched thin...

Let’s be honest—relationships are hard enough. Add in CPTSD (complex post-traumatic stress disorder) on both sides, and things can get downright overwhelming. The emotional outbursts, the defensive...

Will This Work If They Don’t Recognize the Trauma?

Have you ever found yourself thinking, Can things really get better if my partner doesn’t even see how their trauma is affecting us? I’ve been there...

Have you ever found yourself thinking, Is my partner a narcissist? The defensiveness, the withdrawal, the anger—it can all feel so personal. But what if there’s more to the story? What if what you’re ...

My recent conversation with Cory Martin, founder of The Recovery Revolution, was one I wish I had heard years ago. Cory isn’t just another voice in the space—she’s lived this. From watching loved ones...

Emily Cleghorn is a Trigger Recovery Coach, author, cycle breaker, and mom of three who’s made it her life’s mission to help other mothers stop the trauma cycle—for good. After growing up in a home sh...

I recently had the incredible honor of being a guest on the "Mindfully Sovereign" podcast hosted by the radiant Sapha. Our conversation delved deep into trauma, relationships, and the transformative p...

One of the most common dreams my clients have, though they may not always voice it at first, is wanting more joy in their lives. They often can’t even remember what they love to do because they’re so ...