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Welcome to Danielle Sebastian's personal blog where she shares her inspiring stories and learnings to help partners navigating the complex challenges of being in a relationship with someone who survived childhood trauma.

Thrive Now: Trauma-Affected Relationship Tips

I recently had the incredible honor of being a guest on the "Mindfully Sovereign" podcast hosted by the radiant Sapha. Our conversation delved deep into trauma, relationships, and the...

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The Missing Piece: Rediscovering Joy in a Relationship with a Trauma Survivor

One of the most common dreams my clients have, though they may not always voice it at first, is wanting more joy in their lives. They often can’t even remember what they love to do because...

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It's Why I Do What I Do

Reflecting on My Interview: How It Felt to Make an Impact

I recently had the opportunity to talk about my work and my book, Resilient Wives: A Guide for Women Supporting Their Husbands Through...

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Surviving the Unseen: My Hidden Battle...

In my recent chat with Ahna Fulmer on The Imperfectly Empowered Podcast, we dove deep into some of the most critical aspects of my journey—recognizing the signs of trauma that I initially...

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Reclaim Your Peace and Happiness: A Guide for Wives Navigating a Relationship with a Childhood Trauma Survivor

Hey there,

You've tried it all, haven't you? Sifting through endless relationship advice. Being told you just need to schedule more consistent quality time together, that you just need to agree to...

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Is the unpredictability in your relationship just too much?

Is the unpredictability in your relationship overwhelming? Have you tried everything to navigate the emotional minefield of being married to someone who suffered childhood trauma? If so, you're...

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Embracing Resilience: Key Takeaways from My Interview on 'Your Future Starts Now'

I had the incredible opportunity to chat with Gia Lacqua on her amazing podcast, "Your Future Starts Now." If you haven't listened to it yet, you should! Gia's energy and passion for empowering...

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Do your date nights just seem to never work out?

Do your date nights just never seem to work out? If this is the case, you're not alone. I'm Danielle Sebastian, and I've spent years using the communication techniques recommended by relationship...

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Why You Feel Like You are Navigating an Emotional Minefield

Hello, everyone. Today we're going to discuss why you might feel like you're navigating an emotional minefield in your relationship. Thank you so much for joining. I'm Danielle Sebastian, and I'd...

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Biggest Takeaways from My Podcast Interview: Feel Good Fatherhood Show

I recently had an enlightening conversation on a podcast about what it means to be a resilient wife, how childhood trauma impacts daily life, and how it affects relationships. Here are my biggest...

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How to Manage Triggers So That You Aren't the Punching Bag

Partners of childhood trauma survivors, have you tried everything to manage the emotional minefield of navigating your partner's trauma triggers?  I want to talk through real-life strategies...

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Secrets to Understanding Your Partner’s Triggers

Partners of childhood trauma survivors. Do you ever feel like you are constantly walking on eggshells in your relationship? Well, today I am going to do something a little bit different, and...

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