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How Trauma Shapes Love—and What Actually Helps

 

From People Pleaser to Powerhouse: Breaking Cycles Jun 19, 2025

In this powerful episode of Love and Trauma: The Real Deal, I sat down with Amy—bestselling author, master-certified coach, and unapologetic advocate for women’s empowerment—to talk about what it real...

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The Truth About People-Pleasing, Past Wounds, and Living a Life That’s Not Yours Jun 18, 2025

Alright, imagine this: You’re eight years old, and out of nowhere, you find out the man you thought was your father… isn’t. Your real dad? Someone you’ve never met—and he’s in prison. Now fast forward...

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From Survival to Self-Love: Healing Trauma Through the Body Jun 17, 2025

On this episode of Love and Trauma: The Real Deal, I sat down with the radiant and raw Cassandra Love Lambert—founder of C-Love, trauma-trained Somatic Transformational Coach, artist, and soon-to-be a...

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When Love Gets Messy Jun 16, 2025

I sat down with Zoltán Szentkirályi—a guy who’s got some serious guts and a heart of gold. He’s on a mission to help empathetic men survive the beautiful disaster of loving someone with unresolved tra...

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Trauma as an Explanation, Not an Excuse Jun 15, 2025

Trauma can leave a lasting impact not just on the person who experienced it but on their relationships, too. In my recent interview with Kathy Baldwin, the self-proclaimed “Crap Expert,” we dove into ...

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From Control to Connection: How to Stop Surviving and Start Healing Jun 15, 2025

In the latest episode of Love and Trauma: The Real Deal, I had the honor of sitting down with Heather Hanson—also known as the Gut Health Paramedic. She's a best-selling author, speaker, and wellness ...

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From Explosion to Empowerment: Danette Haag on Scars, Self-Worth, and Healing Relationships Jun 14, 2025

Trauma changes us. It leaves scars—both visible and invisible—that can feel overwhelming. But what we choose to do with those scars can transform not only our lives but the lives of those around us. T...

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How One Wife Found Herself—and Saved Her Marriage in the Process Jun 13, 2025

Heather is a working mom of twins, a wife, and one of the earliest members of my coaching program. Her story is the real deal: from feeling like her marriage was crumbling, to learning how to shift th...

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The First Relationship to Break: Reclaiming the Self After Trauma Jun 13, 2025

My conversation with Sapha Pardo cracked me wide open. She’s one of those rare souls who speaks straight to your spirit—and then hands you the flashlight to find your way out.

We talked about trauma,...

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When Emotions Don’t Make Sense: Breathwork, Triggers & Healing Feb 13, 2025

In this week’s episode, I talk with Nicole Gotthold, a Transformational Breathwork & Empowerment Practitioner who found herself completely undone after the sudden loss of her husband. Grief, anxiety, ...

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What to Tell Your Kids When Your Relationship Feels Messy Feb 10, 2025

Have you ever found yourself wondering how to shield your kids from the hard stuff while still being real with them?

If your relationship has hit a rough patch, you’re probably feeling stretched thin...

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What if You Both Have CPTSD? Feb 03, 2025

 

Let’s be honest—relationships are hard enough. Add in CPTSD (complex post-traumatic stress disorder) on both sides, and things can get downright overwhelming. The emotional outbursts, the defensive...

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