How Trauma Shapes Love—and What Actually Helps

My conversation with Sapha Pardo cracked me wide open. She’s one of those rare souls who speaks straight to your spirit—and then hands you the flashlight to find your way out.

We talked about trauma,...

In this week’s episode, I talk with Nicole Gotthold, a Transformational Breathwork & Empowerment Practitioner who found herself completely undone after the sudden loss of her husband. Grief, anxiety, ...

My recent conversation with Cory Martin, founder of The Recovery Revolution, was one I wish I had heard years ago. Cory isn’t just another voice in the space—she’s lived this. From watching loved ones...

Emily Cleghorn is a Trigger Recovery Coach, author, cycle breaker, and mom of three who’s made it her life’s mission to help other mothers stop the trauma cycle—for good. After growing up in a home sh...