Tomorrow's the day. 🤍

A lot of you came in during one piece of this work. Maybe you found me through the signs trauma may be affecting your relationship, or a Facebook post that made you feel seen, or the PAUSE. But C.A.R.E. was always meant to be walked as a whole. Comprehend, Access support, Resilience, Establish healthier patterns. Each one holds up the next. When you only have one piece, it can feel like it's no...

Monday we are going back to the beginning together. I'm hosting a live Q&A where we walk through the entire C.A.R.E. framework, start to finish. The whole map, in one sitting: C — Comprehend what's really going on in the trauma brain A — Access the support you actually need R — build your Resilience through real self-care E — Establish the healthier patterns that make it all stick Ten minutes o...

Hi love, Just a reminder that our Live Community Q&A is tomorrow — and this one is going to be a little deeper. We’re moving into some of the “higher-level” relationship conversations that so many of you are quietly wrestling with, including: 💬 How do you bring up that you’re in this community… without your partner feeling attacked or judged?💬 How do you gently suggest that they might benefit f...