September Monthly Q&A Replay September Monthly Q&A ReplaySeptember Monthly Q&A ReplaySeptember Monthly Q&A Replay

See you at noon central.     Join Zoom Meeting https://us06web.zoom.us/j/84382416391?pwd=9kKenulTkxuZcyKQWmnWrJT2sV9Zu1.1 Meeting ID: 843 8241 6391 Passcode: 578935

See you tomorrow for our monthly community Q&A at noon central.   Can't wait to see you there.   Join Zoom Meeting https://us06web.zoom.us/j/84382416391?pwd=9kKenulTkxuZcyKQWmnWrJT2sV9Zu1.1 Meeting ID: 843 8241 6391 Passcode: 578935

Yesterday was one of my favorite Q&As we've done. Thank you to everyone who showed up live. And a huge thank you to Erika Shershun for giving us her time, her expertise, and three tools we can actually use. Here's what she walked us through, in case you want to hold onto it: 1. The 5-minute grounding, orienting and breathing sequence. Erika explained why the order matters so much, especially if...