Today's the day. 🤍

I want to make Monday useful for YOU, not just a lecture. So start me off. What's the one question about C.A.R.E. you'd love answered live? Could be about a trigger you keep hitting, a boundary you can't figure out how to hold, or where to even start. Drop it below and I'll make sure we get to it. 📅 Monday, July 13 at noon central Join Zoom Meeting https://us06web.zoom.us/j/84382416391?pwd=9kKe...

A lot of you came in during one piece of this work. Maybe you found me through the signs trauma may be affecting your relationship, or a Facebook post that made you feel seen, or the PAUSE. But C.A.R.E. was always meant to be walked as a whole. Comprehend, Access support, Resilience, Establish healthier patterns. Each one holds up the next. When you only have one piece, it can feel like it's no...

Monday we are going back to the beginning together. I'm hosting a live Q&A where we walk through the entire C.A.R.E. framework, start to finish. The whole map, in one sitting: C — Comprehend what's really going on in the trauma brain A — Access the support you actually need R — build your Resilience through real self-care E — Establish the healthier patterns that make it all stick Ten minutes o...