Today's the day. 🤍

Yesterday was one of my favorite Q&As we've done. Thank you to everyone who showed up live. And a huge thank you to Erika Shershun for giving us her time, her expertise, and three tools we can actually use. Here's what she walked us through, in case you want to hold onto it: 1. The 5-minute grounding, orienting and breathing sequence. Erika explained why the order matters so much, especially if...

  Erika Shershun is a somatic psychotherapist and the author of the Healing Sexual Trauma Workbook and she's going to walk us through a live somatic session. Short, simple, nothing weird. Just a real experience of what it feels like when your body gets to settle instead of brace. Today, Monday, August 10th12:00pm Central Join Zoom Meeting https://us06web.zoom.us/j/84382416391?pwd=9kKenulTkxuZcy...

Quick heads up so this lands on your calendar. Our next Monthly Q&A is Monday, August 10th at 12:00pm Central. And we have a special guest. Erika Shershun is a somatic psychotherapist and the author of the Healing Sexual Trauma Workbook. She has spent years helping people come back into their own bodies. She knows more about the nervous system than most of us will pick up in a lifetime of podca...