Mark your calendar, ladies. 🤍

Monday we are going back to the beginning together.

I'm hosting a live Q&A where we walk through the entire C.A.R.E. framework, start to finish. The whole map, in one sitting:

C — Comprehend what's really going on in the trauma brain A — Access the support you actually need R — build your Resilience through real self-care E — Establish the healthier patterns that make it all stick

Ten minutes on each, then the floor is yours. Bring every question you've been sitting on.

📅 Monday, July 13 at noon central

Join Zoom Meeting: https://us06web.zoom.us/j/84382416391?pwd=9kKenulTkxuZcyKQWmnWrJT2sV9Zu1.1 

Passcode: 578935

See you there.