Erika Shershun is joining us Monday (and she's bringing a somatic session)

Quick heads up so this lands on your calendar.

Our next Monthly Q&A is Monday, August 10th at 12:00pm Central.

And we have a special guest.

Erika Shershun is a somatic psychotherapist and the author of the Healing Sexual Trauma Workbook. She has spent years helping people come back into their own bodies. She knows more about the nervous system than most of us will pick up in a lifetime of podcast episodes.

Here is the part I'm most excited about.

She isn't just coming to talk. She's going to walk us through a live somatic session. Short, simple, nothing weird. Just a real experience of what it feels like when your body gets to settle instead of brace.

Because here's the thing. If you've done the therapy, read the books, said all the right words in a conflict, and your chest still goes tight the second he sighs in the other room, that's not a communication problem. That's a body that's been on high alert for a very long time and never got the memo that it can stand down.

You can't script your way out of that. You have to work with the body.

So bring your questions. Bring the messy ones. Nothing is off limits.

Monday, August 10th
12:00pm Central

Join Zoom Meeting

https://us06web.zoom.us/j/84382416391?pwd=9kKenulTkxuZcyKQWmnWrJT2sV9Zu1.1

Meeting ID: 843 8241 6391

Passcode: 578935

See you Monday.

Danielle