Stop Arguments Before They Start: The 3-Step Conflict Diffuser Cheat Sheet
A trauma-informed guide to help partners of trauma survivors create emotional safety and connection—without spiraling into conflict.
Does This Sound Familiar?
- You feel like you’re walking on eggshells, avoiding conflict at all costs.
- Every disagreement seems to escalate into chaos—or complete shutdown.
- You’re exhausted from trying to “fix” things but don’t know what else to do.
- You’re starting to wonder if you’re the problem—or if peace is even possible.
Now, Imagine If…
- You could stop conflict in its tracks before it spirals out of control.
- You knew exactly how to respond when emotions run high—without guilt or overwhelm.
- You felt confident navigating tough conversations with calm and clarity.
- You could create emotional safety and rebuild trust, one step at a time.
Why This Cheat Sheet Is Different
This isn’t just another communication guide. It’s a trauma-informed, step-by-step approach designed specifically for partners of trauma survivors.
- Step 1: Press Pause – Learn how to de-escalate conflict in the moment.
- Step 2: Accept It’s Not About You – Understand the root of their reactions and stop personalizing them.
- Step 3: Engage When Ready – Rebuild connection with calm, fact-based conversations.
Yes, I Need This Cheat Sheet!
Miranda P.
It was so validating to hear Danielle say what I’ve been feeling for years. And to know there’s actually something I can do about it.
Stephanie W.
This was the first time I’ve heard someone describe my relationship in a way that actually made sense. I finally feel seen.
Jill M.
I’d read books, tried counseling, but Danielle’s tools finally gave me the missing piece I couldn’t find anywhere else.
Danielle P.
Thank you for all this. This is like you're in my house and in my marriage haha.
