Stop Arguments Before They Start: The 3-Step Conflict Diffuser Cheat Sheet
Learn how to pause conflict, reframe emotional triggers, and create emotional safety in your relationship—even when trauma is involved.
Does This Sound Familiar?
- Do you feel like every conversation turns into an argument?
- Are you walking on eggshells, unsure of what will set your partner off?
- Does it feel impossible to create emotional safety in your relationship?
Here’s How This Cheat Sheet Can Help You
- Recognize when emotions are escalating and press pause before things spiral.
- Reframe your partner’s reactions as trauma responses, not personal attacks.
- Revisit hard conversations with clarity and intention.
What’s Inside the 3-Step Conflict Diffuser Cheat Sheet?
- Step 1: The Pause Button – Recognize when emotions are escalating and press pause.
- Step 2: Accept It’s Not About You – Reframe your partner’s reactions as trauma responses.
- Step 3: Engage When Ready – Revisit hard conversations with clarity and intention.
Ready to Stop Arguments Before They Start?
Get Instant Access to the Cheat Sheet
Miranda P.
It was so validating to hear Danielle say what I’ve been feeling for years. And to know there’s actually something I can do about it.
Stephanie W.
This was the first time I’ve heard someone describe my relationship in a way that actually made sense. I finally feel seen.
Jill M.
I’d read books, tried counseling, but Danielle’s tools finally gave me the missing piece I couldn’t find anywhere else.
Danielle P.
Thank you for all this. This is like you're in my house and in my marriage haha.
This Is Just the Beginning…
The 3-Step Conflict Diffuser is a powerful tool to stop arguments before they start, but it’s just the first step in creating emotional safety in your relationship. Ready to go deeper? Book your free Relationship Strategy Call with me today.
Book Your Free Relationship Strategy Call Now