I Want to Stop Feeling Confused by My Own Reactions — and Finally Feel Steady in My Marriage

 

Your Pattern Is:

Pattern: Your responses shift — and so do his.

This is YOUR mixed response pattern

Some moments you push in, other moments you pull away. Sometimes he shuts down, sometimes he flares. And before either of you can catch your breath, the whole conversation slips into confusion. You’re both trying to connect, but your nervous systems are switching survival modes faster than you can stay steady — turning even small moments into spirals.

The truth?
You’re not inconsistent.
You’re overloaded.
And your bodies are trying to protect you — not sabotage the relationship.

 

You don’t have to keep riding these emotional whiplash moments alone.

Get Your Full Mixed Response Assessment + Roadmap (Free)

Your personalized PDF walks you through:

  • Recognize the earliest body cues that signal a shift — before reactions take over

  • Understand why your responses change (and why that makes sense under stress)

  • Use simple, grounding tools to pause escalation or shutdown — so conversations don’t spiral